Here is a fabulous video lecture on youtube, a summary of state of the art research into the sister world as Merlin calls it affectionately. I've met the beings there, they were nice to me, but since they're wary of humans (for good reason) not everyone finds them so friendly. Note that I met them in dreams and meditations, so you definitely don't need to do radical shamanic potions that can hurt your body and land you in jail.
Graham Hancock: Elves, Aliens, Angels and Ayahuasca
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